The Simple System I Use to Find Choose Read and Remember Great Books

Years ago, I came across a story of a business professor who shared an insightful statement about studying.

He said if you spent an hour or two every day studying any field you’re actively involved in, within two to three years, you’d be in the top 1 to 5 percent of that field.

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How to be an Online Personal Trainer 2019 Advanced Guide

If you want to become a successful online fitness trainer, then you’re at the right place. We have personal trainers, gym owners, and fitness coaches using the Exercise.com software platform every single day to grow their online personal training business (and their in-person businesses).

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How to Grow Your Fitness Business Online An Interview

Get the Basics…

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Want to Be Lean and Healthy Eat These 31 Superfoods Every Week

If you want to know what foods really deserve the title of “superfood” and why, you want to read this article.

The term ‘superfood’ has grown in popularity over the last few years, but what exactly makes a food a superfood?

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How to Motivate Yourself to Keep Working Out

Workout motivation is a tough nut to crack.

I take a shirtless picture on Instagram, I get immediate feedback. I get some likes, some LOLs, some digital high-fives, a troll or two. It’s dopamine-on-demand. Poke the button and get the testicular tickle.

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My Top 5 Takeaways from The 48 Laws of Power by Robert Greene

If you want to upgrade your ability to affect your will—to create the body and life you really want—then you want to read this book.

“Can you recommend a book for…?”

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Collagen Protein Is a Waste of Money Science Says

Key Takeaways

  1. Collagen is the main component of your body’s connective tissues, which means it’s the primary building block of many bodily components, including your skin, teeth, cartilage, bones, and tendons.

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How to Know When Good Enough Is Good Enough

We’re tight-fisted with property and money, yet think too little of wasting time, the one thing about which we should all be the toughest misers.

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Whats New and Exciting in April Legion Rebranding Thinner Leaner Stronger Launch and More

I’ve made plenty of mistakes in building Legion, and some have been dumber than others.

Dumb was spending six figures on Instagram influencers for no appreciable return, dumber was creating our first several formulations without a full and proper costing analysis, and dumbest goes all the back to the birth of the brand.

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How to Calculate Your Body Fat Percentage Easily Accurately With a Calculator

If you want to know what works for calculating body fat percentage and what doesn’t, then you want to read this article.

Key Takeaways

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